DELUCCI RETREAT
World Class Cycling & Triathlon Training Retreat in Central Portugal

Delucci Retreat is a purpose-designed cycling and triathlon training base situated in the mountains of Central Portugal within easy reach of the major airports at Lisbon and Porto and just 30 minutes from the historical university city of Coimbra.  The small and friendly guest house is the perfect setting for your cycling, running and swimming training.  


The cycling terrain is perfect, with climbs of 5-10 kilometres up to 4000ft, but also with flatter routes for those all important rest days.  Running is a dream with mile after mile of trails in the pine and eucalyptus forest right on the doorstep.  Outdoor swimming is also available close by in crystal clear mountain fed lakes.  If that isn't enough then for the ultimate training day why not ride the 50 miles to the beaches on the Atlantic Coast and swim in the sea.


All bookings are tailored to individual requirements, making your visit a truly unique experience.

The Delucci Experience

World Class Training

We currently provide training to National Teams, Olympians and professional athletes. Previous guests include the Team GB Cycling team, Steven Burke MBE & Chris Lillywhite, to name a few. Gary 'Flash' Blesson; medal winning cyclist, Triathlon & Iron Man contender provides exceptional training to meet your development goals.

Tailor Made Training Programs

Whether you're training for a specific race/event, want to focus on technique or simply want to experience some exceptional landscape, Delucci Retreats will create a tailor made program to fit your needs and ability. 


Book Now

Relax & Unwind

Relax in ultimate comfort in our private courtyard, set in the sleepy mountain hamlet in Central Portugal. The nearby mountains, lakes and river beaches are at your disposal. Our onsite bike workshop provides all the tools you need - tinker away to your heart's content! We also offer offer sports massages, on request.

What you can expect

We are here to ensure your stay is comfortable and that you make the best use of your training and leisure time by providing the following:

En-suite accommodation for up to 4 people in twin rooms
Continental style breakfast included
Off-road parking
Free WiFi  
Hairdryer, TV with DVD and iPod dock
Bike hire (Specialized road bikes)
Wetsuit hire
Secure bike storage and workshop
Guided rides
Professional sports massage (by appointment)
Time trial - 2.5k uphill
Airport or train station transfers

Larger groups can be accommodated in a local hotel as part of a package.
Book Now

Cycling at Delucci

The cycling terrain is perfect, with climbs of 5-10 kilometres up to 4000ft, but also with flatter routes for those all important rest days.  If that isn't enough then for the ultimate training day why not ride the 50 miles to the beaches on the Atlantic Coast and swim in the sea.

Learn more

Running at Delucci

The running is challenging and can be tailored to meet all abilities.  As with the cycling, the routes begin directly outside the guest house.  You can run from 5 miles to 20 miles without seeing a soul, just the occasional deer.  We have been running these trails for a number of years now and the area is so vast you never need to repeat a single run. The running routes take you through beautiful eucalyptus and pine forests with wide trails and breathtaking views.  

Learn More

Swimming at Delucci

In the local town 10 minutes away there is a 25 metre indoor pool which is open to the public. There is also a river-fed outdoor pool, approximately 40 metres in length, cut into the natural stone of the mountain and surrounded by forest. It is free of charge and only a 10 minute drive from the retreat or 35 minute bike ride (on-road) or 40 minute bike ride (off-road).  It is also possible to run there both on or off-road, making it perfect for brick training.  

Learn More
What our guests say

"Delucci Retreat - Go there, do the madness!"

I couldn't have asked for better

"I first met Flash and Susie in June 2018 and stayed at Delucci Retreat for 2 weeks to prepare for the European Track Cycling Championships. The training camp was excellent and I couldn’t have been looked after better. 

Delucci Retreat is located in the mountains, set in a quiet and beautiful setting. I always enjoy the scenic view in the morning before setting off on the day’s ride. The accommodation is superb and it’s a great place to relax. I enjoy spending time in the courtyard with Flash after a ride, having a cup of tea and having a good laugh! The food prepared by Susie is always delicious, healthy and top class.

Miranda do Corvo is an ideal place to train for cycling because there is so much choice of terrain, the weather is glorious most of the time, and the roads are so quiet with next to no traffic. Now that I’m retired from international duty, I am looking forward to riding on the trails on the mountain bike.

I have ridden my bike in many places around the world however training with Flash, in a relaxed environment in Portugal doesn’t get better. It’s certainly one of my favourite places to train, and to enjoy riding my bike. Flash and Susie are lovely people, welcoming and every time I’ve stayed at the retreat I couldn’t have asked for more. I am delighted to be an ambassador, and look forward to sharing the Delucci Retreat with all who come along for the experience. 
Steven Burke

A 'must' place to visit

"The thing I love about Delucci Retreat is the amazing choice of different kinds of riding, from long steady climbs which are perfect for doing sessions, i.e. interval training and blocks of efforts. The most amazing part of it all is how the roads are so quiet with a total lack of traffic, which is perfect when training with groups. Descending these mountain roads is incredible due to the way the camber rolls on the road and the high quality of the road surfaces, which gives you confidence when descending. Café stops are in abundance and in places you'd never think would be there, especially high up in the mountains. With a full mix of mountains, flat and coastal rides all in the same area you never get bored or need to repeat the same routes because there's so many to choose from. Of course, not forgetting the banter and the madness which Flash puts into the mix makes it a fun way to train and also reach your training objectives. A must place to visit to enhance your cycling performance or simply just ride, enjoy and explore."
Ed Clancy

Don’t take our word for it

"I couldn't believe it when I arrived at Delucci Retreat. The quiet roads and the high quality of the place just blew me away! The scenery and varied routes are spectacular. I wish this place was around when I was a pro as the climbs and descents are just what you need in order to reach a high standard. It's also great for people just starting out in triathlon as the descents are so safe you can learn and adapt very easily. Also I sampled some swimming and hired one of the new wetsuits available and did some open water swimming which is so superb I just couldn't get enough. I didn't have enough time on my visit to do everything but I did see the running terrain and it's out of this world. As for the accommodation, it's first class and Susie's cuisine was as good as it gets so I'm already planning my next trip - I definitely need to stay longer next time! Highly recommended."
Chris Lillywhite

A home away from home!

"When I asked a good friend of mine "Where should I go for a cycling adventure"? His immediate response was "Go and see Flash and Susie at Delucci in Portugal"! And what an adventure it turned out to be.

The trip began with a friendly, efficient and great value shuttle from the airport making the transfer super smooth. My flight arrived quite late but Flash waited up for me and gave me a hand with my bags and greeted me with a glass of wine.

Day one of riding was incredible, weather, views, roads and most importantly the company was perfect. Gary knows the area well and has interesting snippets and facts about almost all the places you visit. He's a real character and a real good laugh to ride with, having an extensive knowledge of the sport and endless enthusiasm and passion for it. Your fitness level and riding ability will be assessed and your stay will be tailor made to suit your capabilities.

The subsequent days were all just as good as the first, sometimes visiting places of cultural interest like Coimbra and Góis whilst other days tackling long climbs to enjoy the spectacular views from mountain tops or picturesque towns such as Penacova, before "doing a bit of the madness" on the descents back down, all on quality roads with very little traffic. Excellent cafés every day for lunch and sometimes a cheeky beer or two at the end of the ride before the climb back to the house are the icing on the cake. The riding is relaxed and fun, never too serious and even though I went for enjoyment, I still felt like I pushed my riding abilities a little further during my week there. A particular highlight being a trip in the "Deluccimobile" for a swim in a nearby lake on the rest day.

In addition to the riding, what really sets the experience apart is the accommodation and more importantly the food. A special mention has to be given to Susie for her cooking, which is out of this world, and along with Gary, their wonderful hospitality. Healthy nutritious meals every evening, made wherever possible with ingredients collected locally and accompanied by local wine coupled with interesting and funny stories from Gary and Susie make every night a delight. Susie also has a great knowledge of the local area and took me for a hike into the mountains on the morning before my flight where we were lucky enough to see some wild deer.

For me this was a home away from home, like visiting old friends, and there is no doubt that I will be returning in the future for some more madness!"  
James Vintin

Special offers

Group discount

10% off

Extended stay discount

10% off

The Delucci Experience

Secluded Mountain Guest House

Experience the beauty of nature and see the world from a whole new perspective.  Fill your senses with the aromas of pine and eucalyptus.

Amazing Roads
for Cycling

Breathtaking roads with long climbs and descents and hardly a car to be seen.

Nutritious Food
for Athletes

We go to any lengths to ensure our guests’ stay is as pleasant as possible. Have a question or a special request? Don’t hesitate to contact us!
Share by: